Feeling anxious? Your breath can be an incredible tool to help. Explore 10 types of breathing exercises and how to practice them to find relief anytime, anywhere.

Mindfulness isn't just about meditation. Explore the benefits behind having a Zentangle art practice and how to get started with this mindful drawing technique.

Some days we crush it, some days we feel crushed. No matter what kind of day you're having, repeating positive affirmations can give your mental health a little boost.

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Candles can do more than make your space smell good. They're also great for meditation. Here's how you can practice candle meditation at home and its benefits.

If your mind is less like a peaceful river and more like a screaming toddler during meditation, you're not alone. Here are 9 ways to deal with common meditation resistances.

If you're feeling stuck or unmotivated, meditation may be just what you need. Explore why meditation can boost your motivation, and a step-by-step guide to try it yourself.

You may have heard that therapy and mindfulness can boost your mental health, but what about combining them? Explore 9 ways to bring mindfulness into your next therapy session.

If you’re curious about Kundalini meditation, explore its benefits and potential drawbacks, plus how to practice this technique.

If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.

Feeling down? Meditation could help. Discover 7 meditation practices that can boost your joy and cultivate lasting happiness. Plus, a guided meditation for happiness.

We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Have you ever tried a body scan meditation? Learn how to do one, its powerful benefits for mental and physical wellbeing, plus 5 tips to enhance your practice.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

Discover what Om meditation is all about, including the theory behind it and its possible benefits. Plus, a step-by-step guide for how to practice this technique.

Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.

Need a boost of inspiration? Check out 40 of our favorite quotes from the Calm family on all things mindfulness to support you on your mental health journey.