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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
When is Women’s History Month? Plus 7 ways to honor it
Personal Growth
When is Women’s History Month? Plus 7 ways to honor it
Personal Growth

If you’re wondering when Women’s History Month is, we’ve got you. Explore what it is, why it matters, and 7 ways you can honor women’s achievements in history.

Personal Growth
What is the spring equinox? Plus, 10 ways to celebrate
Personal Growth
What is the spring equinox? Plus, 10 ways to celebrate
Personal Growth

The spring equinox marks the moment when day and night balance. Learn what it is, why it matters, and 10 tips to help you reflect, reset, and start fresh.

Personal Growth
How to adjust to daylight savings time & reset your body clock
Sleep
How to adjust to daylight savings time & reset your body clock
Sleep

Learn about the start of daylight savings time, when we set our clocks forward in the spring. Plus, 14 tips on how to adjust to daylight savings time.

Sleep

Meditation & Mindfulness

Featured
How to build a meditation practice that actually sticks
How to build a meditation practice that actually sticks
14 meditations to support your mental and emotional healing
14 meditations to support your mental and emotional healing
7 types of music for meditation to deepen your practice
7 types of music for meditation to deepen your practice
How to use mindfulness to cope with depression: 7 techniques
How to use mindfulness to cope with depression: 7 techniques

Stress & Anxiety

Sleep

Featured
What is sleepmaxxing? Plus, how to know if it's right for you
What is sleepmaxxing? Plus, how to know if it's right for you
How to adjust to daylight savings time & reset your body clock
How to adjust to daylight savings time & reset your body clock
What your dreams about death are trying to tell you
What your dreams about death are trying to tell you
How screen time before bed *actually* affects your rest
How screen time before bed *actually* affects your rest

Mental Health

Personal Growth

Featured
When is Women’s History Month? Plus 7 ways to honor it
When is Women’s History Month? Plus 7 ways to honor it
What is the spring equinox? Plus, 10 ways to celebrate
What is the spring equinox? Plus, 10 ways to celebrate
2026 is the Year of the Fire Horse: Here’s how to work with it
2026 is the Year of the Fire Horse: Here’s how to work with it
How to celebrate Lunar New Year at home or at work
How to celebrate Lunar New Year at home or at work

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