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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
Introducing Moment of Calm: your short-but-sweet daily dose of mindfulness
Calm News, Meditation & Mindfulness
Introducing Moment of Calm: your short-but-sweet daily dose of mindfulness
Calm News, Meditation & Mindfulness

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.

Calm News, Meditation & Mindfulness
Dealing with election anxiety? 8 tips to help you manage it
Stress & Anxiety
Dealing with election anxiety? 8 tips to help you manage it
Stress & Anxiety

Explore why elections, and the news, can cause stress and anxiety and how meditation can help. Plus, 8 tips to help you manage your election-related anxiety.

Stress & Anxiety
How to stop worrying about politics: 10 tips to ease your stress
Stress & Anxiety
How to stop worrying about politics: 10 tips to ease your stress
Stress & Anxiety

Explore what political anxiety is and how news consumption can cause stress. Plus, how to stop worrying about politics with 10 mindful tips to help find your calm.

Stress & Anxiety

Meditation & Mindfulness

Featured
How gratitude meditation can help reduce anxiety
How gratitude meditation can help reduce anxiety
Introducing Moment of Calm: your short-but-sweet daily dose of mindfulness
Introducing Moment of Calm: your short-but-sweet daily dose of mindfulness
11 tips to start meditating daily
11 tips to start meditating daily
What is Om meditation? Plus, a step-by-step guide to practice
What is Om meditation? Plus, a step-by-step guide to practice

Stress & Anxiety

Sleep

Featured
What causes insomnia in women? Plus, how can you better manage it?
What causes insomnia in women? Plus, how can you better manage it?
10 sleep hygiene tips and practices for better sleep
10 sleep hygiene tips and practices for better sleep
Is there a link between sleep deprivation and memory loss?
Is there a link between sleep deprivation and memory loss?
Can waking rest give you a mental boost? Plus, how to practice
Can waking rest give you a mental boost? Plus, how to practice

Mental Health

Featured
Can AI help with mental health? Here's what you need to know
Can AI help with mental health? Here's what you need to know
How to handle an emotionally unavailable partner
How to handle an emotionally unavailable partner
What is gestalt psychology? Plus, how it's used in modern life
What is gestalt psychology? Plus, how it's used in modern life
What's the difference between crystallized and fluid intelligence?
What's the difference between crystallized and fluid intelligence?

Personal Growth

Featured
How gratitude meditation can help reduce anxiety
How gratitude meditation can help reduce anxiety
How to get motivated: 10 tips to inspire and encourage yourself
How to get motivated: 10 tips to inspire and encourage yourself
11 tips to start meditating daily
11 tips to start meditating daily
What's a life coach? Plus, how to know if you need one
What's a life coach? Plus, how to know if you need one

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