Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
What are core memories? Plus, 9 ways to create more
Personal Growth
What are core memories? Plus, 9 ways to create more
Personal Growth

Heard the term "core memories" online but now sure what it actually means? Learn where it comes from, how certain memories can shape us, and 9 tips to make your own.

Personal Growth
Why a "mental health menu" could be your key to feeling better
Stress & Anxiety, Meditation & Mindfulness
Why a "mental health menu" could be your key to feeling better
Stress & Anxiety, Meditation & Mindfulness

On hard days, it helps to have a backup plan. Learn why a mental health menu is a great tool for hard moments, and explore 9 tips to create your own.

Stress & Anxiety, Meditation & Mindfulness
What is the fight-or-flight response? Plus, how to cope with it
Mental Health
What is the fight-or-flight response? Plus, how to cope with it
Mental Health

Your body can act in surprising ways when it’s stressed. Learn what happens during the fight-or-flight response, and explore 9 tips to gently reset.

Mental Health

Meditation & Mindfulness

Featured
How to create a mindful morning routine that works for you
How to create a mindful morning routine that works for you
Why a "mental health menu" could be your key to feeling better
Why a "mental health menu" could be your key to feeling better
61 fun and simple mindfulness activities for kids to enjoy
61 fun and simple mindfulness activities for kids to enjoy
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world

Stress & Anxiety

Featured
Feeling anxious? These 10 vagus nerve "resets" may help
Feeling anxious? These 10 vagus nerve "resets" may help
Why a "mental health menu" could be your key to feeling better
Why a "mental health menu" could be your key to feeling better
Why stress resilience is so important (and how to build yours)
Why stress resilience is so important (and how to build yours)
Breathing for stress: 7 calming techniques that *actually* work
Breathing for stress: 7 calming techniques that *actually* work

Sleep

Mental Health

Personal Growth

Featured
How to increase your emotional resilience (and why it matters)
How to increase your emotional resilience (and why it matters)
10 characteristics of the Commander personality type (ENTJ)
10 characteristics of the Commander personality type (ENTJ)
10 characteristics of the Protagonist personality type (ENFJ)
10 characteristics of the Protagonist personality type (ENFJ)
What are core memories? Plus, 9 ways to create more
What are core memories? Plus, 9 ways to create more

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