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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
These are the 40 most frequently asked meditation questions
Meditation & Mindfulness
These are the 40 most frequently asked meditation questions
Meditation & Mindfulness

Curious about meditation? Get answers to the 40 most common meditation questions, along with calming tips to help beginners find their footing and stress less.

Meditation & Mindfulness
What is the bystander effect? Plus, 5 ways to mindfully respond
Personal Growth
What is the bystander effect? Plus, 5 ways to mindfully respond
Personal Growth

Ever freeze when someone needs help? You’re not alone. Learn the psychology behind the bystander effect and 5 tips for responding with more presence and awareness.

Personal Growth
The secret to aging well: 8 tips to help you feel your best
Personal Growth, Physical Wellbeing
The secret to aging well: 8 tips to help you feel your best
Personal Growth, Physical Wellbeing

Aging well means tending to your body, mind, and spirit with care. Discover 8 mindful habits to bring more calm, energy, and confidence to every stage of your life.

Personal Growth, Physical Wellbeing

Meditation & Mindfulness

Featured
These are the 40 most frequently asked meditation questions
These are the 40 most frequently asked meditation questions
Meditation for moms: 9 ways to actually make it work
Meditation for moms: 9 ways to actually make it work
5 simple relaxation meditations that actually work
5 simple relaxation meditations that actually work
How a simple 10-minute meditation can help you find focus and calm
How a simple 10-minute meditation can help you find focus and calm

Stress & Anxiety

Sleep

Featured
What your dreams about death are trying to tell you
What your dreams about death are trying to tell you
How screen time before bed *actually* affects your rest
How screen time before bed *actually* affects your rest
Can red light really help you sleep better? What the studies say
Can red light really help you sleep better? What the studies say
Why you should add "hurkle durkle" to your morning routine
Why you should add "hurkle durkle" to your morning routine

Mental Health

Personal Growth

Featured
IQ vs EQ: The truth about what drives success
IQ vs EQ: The truth about what drives success
What is the bystander effect? Plus, 5 ways to mindfully respond
What is the bystander effect? Plus, 5 ways to mindfully respond
The secret to aging well: 8 tips to help you feel your best
The secret to aging well: 8 tips to help you feel your best
Why letting go can be so hard (and 8 ways to actually do it)
Why letting go can be so hard (and 8 ways to actually do it)

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