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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
7 signs your kid is addicted to video games (and how to help)
Mental Health, Parenting
7 signs your kid is addicted to video games (and how to help)
Mental Health, Parenting

Worried that your kid is addicted to video games? Discover the warning signs, how it can affect their mental health, and 10 tips to help them reset their habits.

Mental Health, Parenting
How delta waves during sleep can help with deep rest and recovery
Sleep
How delta waves during sleep can help with deep rest and recovery
Sleep

Delta brain waves while you sleep power your deepest rest. Discover how they shape memory and recovery, and explore 8 ways to boost your deep sleep tonight.

Sleep
12 fun Thanksgiving family games to spark gratitude and connection
Relationships
12 fun Thanksgiving family games to spark gratitude and connection
Relationships

Looking for new Thanksgiving traditions to bond with your family? These 12 mindful games will spark laughter, encourage gratitude, and bring everyone together.

Relationships

Meditation & Mindfulness

Featured
How to meditate with your baby (yes, it's actually possible)
How to meditate with your baby (yes, it's actually possible)
Feeling anxious? Try the STOP technique for a quick reset
Feeling anxious? Try the STOP technique for a quick reset
6 meditation techniques to help you get better sleep tonight
6 meditation techniques to help you get better sleep tonight
4 guided meditations for sleep you need to try tonight
4 guided meditations for sleep you need to try tonight

Stress & Anxiety

Sleep

Mental Health

Featured
12 coping skills for kids every parent should know
12 coping skills for kids every parent should know
What is sadism? Plus, how to spot the warning signs
What is sadism? Plus, how to spot the warning signs
Disorganized attachment style: 7 ways to start healing
Disorganized attachment style: 7 ways to start healing
What is a panic attack hangover? Plus, 12 tips to help you cope
What is a panic attack hangover? Plus, 12 tips to help you cope

Personal Growth

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