Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
New & Featured Articles
Featured
Feeling stressed out or overwhelmed? Discover 7 simple ways to use your breath to reduce tension, clear your mind, and create a little calm when life gets chaotic.
It's not just you, the thought of asking someone out has most of us stress-sweating. Learn how to quiet the anxiety and ask someone out with confidence using these 10 tips.
Languishing is that stuck-in-a-fog feeling — and it’s more common than you think. Find out what it is, why it happens, and 10 small shifts to start feeling better now.
