Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
New & Featured Articles
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Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.
It's the most wonderful time of the year? Explore how to set healthy boundaries with your family to reduce tension and help you stay sane during the holidays.
Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.
Meditation & Mindfulness
Stress & Anxiety
Sleep
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Mental Health
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How mental load can impact your life (and 10 tips to manage it)
Personal Growth
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